The Benefits of Ceylon Cinnamon

There are many different cultivars of cinnamon that exist but the one cinnamon that is considered  the “true cinnamon” is from Ceylon, Sri Lanka.  Ceylon cinnamon has a distinct sweetness and is a wonderful aromatic SPICE.  The wonderful benefits of cinnamon may have anti-oxidant, anti-diabetic, anti-inflammatory, anti-bacterial, and antiseptic properties.  It can help with digestion, reduce flatulence and can also be used as a natural food preservative.  Studies have shown it can reduce blood sugar levels which is great for those with diabetes.