The Benefits of Cumin

Cumin is a widely popular SPICE that has a very distinct flavor.  It is native to the Middle-East Asian region and is grown all over the world.  Its pleasantly aromatic seeds have a warm yet powerful perception on the taste buds.  It is known to have antioxidant, anti-flatulent properties and helps improve digestion.  It is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium.  It also contains very good amounts of B-complex vitamins and vitamins E, A, and C.