The Benefits of Garlic

Garlic has been a prized HERB from ancient times for its medicinal properties.  It is the relative of the onion family and has long been a common seasoning worldwide.  It’s strong flavor contains many unique phytonutrients, minerals, vitamins, antioxidants, and contains compounds that have antibacterial, antiviral and antifungal properties.  There are studies that show allicin, which is an enzyme that converts when crushing or cutting the bulb,  may reduce  blood vessel stiffness and relax blood vessels, may lower blood pressure,  may prevent the risk of coronary artery disease and stroke, boost your immune system,  and has been widely used as a remedy for cold symptoms.