The Benefits of Sage

Sage is a member of the mint family that originated from the northern Mediterranean coast where it was used for cooking.  It also has an extensive history as a medicinal HERB.  It is known for its powerful antioxidant capacity and is also known for its anti-carcinogenic, anti-bacterial, anti-inflammatory, antiseptic, and antiviral properties.  Some of the benefits  may include relief from digestive problems, may assist in lowering cholesterol and blood glucose, may help alleviate menopausal symptoms and ease sore throat, cough and common cold symptoms.  It is an excellent source of vitamins A, B, C, E and K, folate, folic acid, thiamin, and minerals like calcium, iron, magnesium, manganese, and copper.